Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you. Weight loss  ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer than a week. Based on my experience in nutrition counseling, most of us tend to snack on foods that aren’t nutrient-dense but are high in calories. For example, skipping sugary beverages is often the easiest way to lose

Keto Diet Advantages and Disadvantages When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.   What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.   7 benefits of the keto diet: Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.   Weight

Get Your Custom Keto Diet Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… I invite you to read this page.